{"id":2952,"date":"2024-01-10T13:56:47","date_gmt":"2024-01-10T12:56:47","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=2952"},"modified":"2024-01-10T13:59:47","modified_gmt":"2024-01-10T12:59:47","slug":"contaminacion-cruzada-por-gluten-que-es-y-como-evitarla","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/en\/contaminacion-cruzada-por-gluten-que-es-y-como-evitarla\/","title":{"rendered":"Gluten cross-contamination: what it is and how to avoid it"},"content":{"rendered":"

One of the main obstacles faced by coeliacs is cross-contamination<\/strong>. This occurs when small amounts of gluten are transferred from one food to another, putting the health of those who must avoid this protein at risk. In this blog, Here's a breakdown of gluten cross-contamination and how you can avoid it<\/strong>, something that is fundamental for following a gluten-free diet correctly.<\/p>\n

Gluten cross-contamination is when a gluten-free food comes into contact with gluten or gluten-containing foods. <\/strong><\/h3>\n

Cross-contamination of gluten occurs when gluten-free foods come into contact with the protein, either directly or indirectly. This it can happen during food preparation, in the kitchen, on shared cooking utensils<\/strong>, or even in surfaces such as tables and cutting boards.<\/strong> Even small amounts of gluten can trigger an immune response in people with gluten sensitivity or coeliac disease.<\/p>\n

Las fuentes m\u00e1s comunes de contaminaci\u00f3n cruzada son:\n\n* **Manos:** Las manos pueden transferir pat\u00f3genos desde superficies contaminadas a los alimentos, o de un alimento crudo a uno cocido.\n* **Superficies de trabajo:** Las tablas de cortar, encimeras y utensilios pueden albergar bacterias de alimentos crudos y transferirlas a alimentos listos para comer.\n* **Equipamiento de cocina:** Los cuchillos, tenedores, esp\u00e1tulas y otros utensilios de cocina pueden contaminarse f\u00e1cilmente.\n* **Alimentos crudos:** Especialmente carnes crudas, aves, mariscos y huevos, pueden contener bacterias que se propagan a otros alimentos.\n* **Control de plagas:** Los insectos y roedores pueden transportar y propagar bacterias y otros pat\u00f3genos.\n* **Ingredientes:** Los ingredientes que no se manipulan o almacenan adecuadamente pueden contaminarse.\n* **Reutilizaci\u00f3n de agua:** El agua que se ha utilizado para lavar alimentos crudos (por ejemplo, verduras) no debe usarse para otros fines sin tratamiento.\n* **Al\u00e9rgenos:** Aunque no son pat\u00f3genos, los al\u00e9rgenos (como frutos secos, gluten, l\u00e1cteos) pueden causar reacciones graves y su transferencia a alimentos que no los contienen se considera tambi\u00e9n contaminaci\u00f3n cruzada. <\/strong><\/h3>\n
    \n
  1. \n

    Shared utensils.<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    When used kitchen utensils, toasters or appliances<\/strong> there is a risk of cross-contamination.<\/p>\n

      \n
    1. \n

      Shared surfaces.<\/h4>\n<\/li>\n<\/ol>\n

      Tables, worktops and chopping boards that have been in contact with flour or gluten-containing products<\/strong> can pose a risk to people with gluten intolerance or coeliac disease.<\/p>\n

        \n
      1. \n

        Shared oils and frying pans.<\/h4>\n<\/li>\n<\/ol>\n

        It is important use clean fryers and pans<\/strong> When cooking to avoid cross-contamination with gluten residues. Ultimately, do not use the same oil for cooking gluten-containing and gluten-free products.<\/p>\n

          \n
        1. \n

          Shared condiments.<\/strong><\/h4>\n<\/li>\n<\/ol>\n

          Condiment packaging, such as sauces or spices,<\/strong> they can become contaminated if used to season food containing gluten.<\/p>\n

          \"\"<\/p>\n

          How to avoid gluten cross-contamination?<\/strong><\/h3>\n
            \n
          1. \n

            Reserve specific areas for cooking or storing food.<\/h4>\n<\/li>\n<\/ol>\n

            Establish gluten-free zones in the kitchen to minimise the risk of cross-contamination. This way, you'll ensure that the surfaces on which you prepare food have no gluten residue. It's also advisable store food in separate cupboards or compartments<\/strong> to prevent crumbs or gluten remnants from falling.<\/p>\n

              \n
            1. \n

              Use separate utensils and appliances.<\/h4>\n<\/li>\n<\/ol>\n

              Consider having Kitchen utensils and appliances dedicated exclusively to gluten-free foods<\/strong> to avoid cross-contamination.<\/p>\n

                \n
              1. \n

                Thorough cleaning.<\/h4>\n<\/li>\n<\/ol>\n

                It is fundamental Thoroughly clean the kitchen surfaces<\/strong> before preparing gluten-free meals. Pay special attention to nooks and crannies where gluten crumbs could be trapped.<\/p>\n

                  \n
                1. \n

                  Check the ingredients.<\/h4>\n<\/li>\n<\/ol>\n

                  Read the product labels carefully<\/strong> and check that they are labelled as \u00abgluten-free\u00bb, \u00absin gluten\u00bb or \u201cgluten-free\u201d. Bear in mind that some processed foods may contain traces.<\/p>\n

                    \n
                  1. \n

                    Clear communication.<\/h4>\n<\/li>\n<\/ol>\n

                    If you eat out, Communicate your needs to the restaurant staff.<\/strong> Make sure they understand the importance of avoiding cross-contamination. And, of course, if you want to eat with peace of mind and without worries, you can go to an establishment with gluten-free options or to a 100% gluten-free restaurant.<\/strong><\/a> That way, you can forget about cross-contamination and enjoy the 100% to the full.<\/p>\n

                    Cross-contamination can be a challenge, but by taking precautions, it is possible to minimise the risk and safely enjoy a gluten-free diet. Awareness of coeliac disease and education are key to protecting the health of those living with gluten sensitivity.<\/strong> Coeliac disease in a world where gluten is so prevalent.<\/p>\n

                    Sources:<\/em><\/p>\n

                    Happiness https:\/\/celicidad.net\/contaminacion-cruzada-consejos-evitarla\/<\/a><\/em><\/p>\n

                    Federation of Spanish Celiac Associations https:\/\/celiacos.org\/cuando-se-produce-contaminacion-cruzada\/<\/a><\/em><\/p>\n

                    Sch\u00e4r: https:\/\/www.schaer.com\/es-es\/a\/contaminacion-cruzada<\/a><\/em><\/p>\n

                     <\/p>","protected":false},"excerpt":{"rendered":"

                    Uno de los principales obst\u00e1culos a los que se enfrentan las personas cel\u00edacas es la contaminaci\u00f3n cruzada. Esta ocurre cuando peque\u00f1as cantidades de gluten se transfieren de un alimento a otro, de modo que se pone en riesgo la salud de aquellas personas que deben evitar esta prote\u00edna. En este blog, te explicamos qu\u00e9 es […]<\/p>\n","protected":false},"author":3,"featured_media":2954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[131,82,133,132,87,85,88,89],"class_list":["post-2952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celiaquia","tag-100-sin-gluten","tag-celiaquia","tag-consejos-celiacos","tag-contaminacion-cruzada-gluten","tag-el-miracle","tag-gluten","tag-restaurante-sin-gluten","tag-restaurante-sin-gluten-valencia"],"yoast_head":"\nContaminaci\u00f3n cruzada por gluten: qu\u00e9 es y c\u00f3mo evitarla - MIRACLE RESTAURANT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/en\/contaminacion-cruzada-por-gluten-que-es-y-como-evitarla\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contaminaci\u00f3n cruzada por gluten: qu\u00e9 es y c\u00f3mo evitarla - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"Uno de los principales obst\u00e1culos a los que se enfrentan las personas cel\u00edacas es la contaminaci\u00f3n cruzada. Esta ocurre cuando peque\u00f1as cantidades de gluten se transfieren de un alimento a otro, de modo que se pone en riesgo la salud de aquellas personas que deben evitar esta prote\u00edna. 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