{"id":3230,"date":"2024-09-01T09:00:26","date_gmt":"2024-09-01T07:00:26","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=3230"},"modified":"2024-09-05T08:38:55","modified_gmt":"2024-09-05T06:38:55","slug":"vuelta-al-cole-sin-gluten-consejos-para-un-regreso-saludable-y-seguro","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/en\/vuelta-al-cole-sin-gluten-consejos-para-un-regreso-saludable-y-seguro\/","title":{"rendered":"Back to school gluten-free: tips for a healthy and safe return"},"content":{"rendered":"<p>Back to school is just around the corner! Here at El Miracle, we understand that for many families, this means preparing<strong> lunches, snacks and small bites that are safe and delicious<\/strong> for those who must avoid gluten. If one of your children follows a gluten-free diet, don't worry! Here are some tips to make this return to school a <strong>A tasty and stress-free experience<\/strong>.<\/p>\n<h2><strong>Planning <\/strong><strong>of foods<\/strong><\/h2>\n<p>The key to successful lunches is planning. Opt for fresh, natural ingredients like fruits, vegetables, lean meats, and gluten-free grains such as rice and corn. Don't forget gluten-free bread options, which you can find in specialist shops or prepare at home. Choose recipes that are nutritious and enjoyable for your children!<\/p>\n<p>If you are staying for lunch in the school canteen, it is important to inform the staff about your coeliac condition to ensure you receive suitable gluten-free meals.<\/p>\n<h2><strong>Fun snacks<\/strong><\/h2>\n<p>Snacks are an important part of the school day. Make sure they are as delicious as they are safe. Try carrot sticks with hummus, turkey and cheese roll-ups, or even homemade gluten-free cookies (We've got you covered here! <a href=\"https:\/\/miraclerestaurante.es\/en\/receta-de-cookies-sin-harina-de-trigo-y-sin-gluten\/\">Cookie recipe<\/a>With a little creativity, snacks can be a time your children look forward to.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3232 aligncenter\" src=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2-300x300.jpg\" alt=\"vuelta al cole sin gluten\" width=\"737\" height=\"737\" srcset=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2-300x300.jpg 300w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2-1024x1024.jpg 1024w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2-150x150.jpg 150w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2-768x768.jpg 768w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2-70x70.jpg 70w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/08\/Blog-vuelta-al-cole-2.jpg 1080w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/p>\n<h2><strong>Safe and nutritious drinks <\/strong><\/h2>\n<p>Drinks should also be considered when planning a gluten-free diet. Many juices and drinks are naturally gluten-free, but it's always advisable to check labels to avoid any surprises. Consider options such as water (the best option for keeping children well hydrated), natural fruit juice (without added sugars or additives), or milk and alternatives (like almond or coconut milk, which are naturally gluten-free).<\/p>\n<h2><strong>Security <\/strong><strong>a<\/strong><strong>Food-related<\/strong><\/h2>\n<p>Food safety is essential for preventing cross-contamination, and this requires correct food preparation and storage. To achieve this, it is fundamental to use separate utensils and containers for gluten and gluten-free foods, which will help to avoid that contact.<\/p>\n<p>Furthermore, it is advisable to clearly label the Tupperware containers that hold gluten-free food to avoid confusion. Thorough cleaning also plays a crucial role: ensure that all surfaces and utensils are well cleaned before preparing gluten-free food. With these precautions, you can guarantee safe and risk-free preparation.<\/p>\n<p>&nbsp;<\/p>\n<p>At El Miracle, we understand how important it is to you that your children enjoy a gluten-free diet without compromising on flavour. That's why, at our restaurant, we have a<strong> <a href=\"https:\/\/miraclerestaurante.es\/en\/menus\/\">gluten-free children\u2019s menu 100%<\/a><\/strong> so that the little ones can enjoy delicious and safe dishes.<\/p>\n<p>If you need ideas, recipes, or simply a place to enjoy safe and delicious meals, don't hesitate to visit us! We're here to help make back to school a special and worry-free time.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1La vuelta al cole est\u00e1 a la vuelta de la esquina! En El Miracle entendemos que, para muchas familias, esto significa preparar almuerzos, meriendas y snacks que sean seguros y deliciosos para quienes deben evitar el gluten. Si alguno de tus hijos sigue una dieta sin gluten, \u00a1no te preocupes! Aqu\u00ed tienes algunos consejos para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[83,177,89,84,194],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infancia","tag-celiacos","tag-el-miracle-valencia","tag-restaurante-sin-gluten-valencia","tag-sin-gluten","tag-vuelta-al-cole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vuelta al cole sin gluten: consejos para un regreso saludable y seguro - MIRACLE RESTAURANT<\/title>\n<meta name=\"description\" content=\"Si alguno de tus hijos sigue una dieta sin gluten, \u00a1no te preocupes! Aqu\u00ed tienes algunos consejos para una vuelta al cole sin gluten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/en\/vuelta-al-cole-sin-gluten-consejos-para-un-regreso-saludable-y-seguro\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vuelta al cole sin gluten: consejos para un regreso saludable y seguro - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"Si alguno de tus hijos sigue una dieta sin gluten, \u00a1no te preocupes! 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