{"id":4676,"date":"2025-03-27T12:59:20","date_gmt":"2025-03-27T11:59:20","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=4676"},"modified":"2025-03-27T13:00:23","modified_gmt":"2025-03-27T12:00:23","slug":"la-diferencia-entre-sin-gluten-y-libre-de-gluten-por-que-importa","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/en\/la-diferencia-entre-sin-gluten-y-libre-de-gluten-por-que-importa\/","title":{"rendered":"The difference between \u00abgluten-free\u00bb and \u00abfree from gluten\u00bb: why does it matter?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Increasingly, people are seeking gluten-free options, whether for health reasons, personal choice, or coeliac disease. However, on this journey, there's an important detail that sometimes goes unnoticed: a \u00abgluten-free\u00bb product is not the same as a \u00abfree-from gluten\u00bb product. Does it sound the same? It might, but the difference is key, especially for those who cannot consume even the smallest trace of gluten.<\/span><\/p>\n<h4><b>It's not just a question of words<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Although they may seem synonymous, these terms have important nuances:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00abGluten-free\u00bb<\/b><span style=\"font-weight: 400;\">\u00a0 This means that the product may contain traces of gluten, but in a very low amount (less than 20 parts per million, according to international regulations).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00abGluten-free\u00bb<\/b><span style=\"font-weight: 400;\">\u00a0 In some countries, this term implies stricter controls to ensure there is no cross-contamination at any stage of production.<\/span><\/li>\n<\/ul>\n<h4><b>Why is this difference so important?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">For those with coeliac disease, consuming gluten, even in microscopic amounts, can cause intestinal damage, discomfort, and other health problems. Therefore, ensuring a food is truly gluten-free is essential.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, those who choose to reduce gluten without being coeliac can consume \u00abgluten-free\u00bb products without worrying too much about minimal traces. But for the coeliac community, food safety is paramount.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-4678\" src=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/03\/2.3-240x300.png\" alt=\"\" width=\"571\" height=\"713\" srcset=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/03\/2.3-240x300.png 240w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/03\/2.3-819x1024.png 819w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/03\/2.3-768x960.png 768w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/03\/2.3-1229x1536.png 1229w, https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/03\/2.3-1638x2048.png 1638w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/p>\n<h4><b>Food regulations and safety<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Each country has its own rules on gluten labelling:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udccd <\/span><b>European Union<\/b><span style=\"font-weight: 400;\">Less than 20 ppm to be labelled \u00abgluten-free\u00bb.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udccd <\/span><b>USA.<\/b><span style=\"font-weight: 400;\">The FDA follows the same 20 ppm rule.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\ud83d\udccd <\/span><b>Argentina<\/b><span style=\"font-weight: 400;\">Stricter regulation, with a maximum of 10 ppm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond regulations, the most important thing is that both brands and restaurants take real steps to prevent cross-contamination and ensure complete safety.<\/span><\/p>\n<h4><b>At Miracle, your safety is our priority.<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">At Miracle, we know that it\u2019s not just about avoiding ingredients containing gluten, but about paying attention to every detail. From the selection of ingredients to the way we cook, we follow strict protocols to ensure that every dish is 100% safe for coeliacs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because enjoying food shouldn't be a risk, but a pleasure. \ud83d\udc9b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow us on social media and join our gluten-free community. Because enjoyment should never have restrictions! \u2728<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s personas buscan opciones sin gluten, ya sea por salud, por elecci\u00f3n personal o por celiaqu\u00eda. Pero en este camino hay un detalle importante que a veces pasa desapercibido: no es lo mismo un producto \u00absin gluten\u00bb que uno \u00ablibre de gluten\u00bb. \u00bfSuena igual? Puede ser, pero la diferencia es clave, sobre todo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4676","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La diferencia entre &quot;sin gluten&quot; y &quot;libre de gluten&quot;: \u00bfpor qu\u00e9 importa? - MIRACLE RESTAURANT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/en\/la-diferencia-entre-sin-gluten-y-libre-de-gluten-por-que-importa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La diferencia entre &quot;sin gluten&quot; y &quot;libre de gluten&quot;: \u00bfpor qu\u00e9 importa? - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"Cada vez m\u00e1s personas buscan opciones sin gluten, ya sea por salud, por elecci\u00f3n personal o por celiaqu\u00eda. Pero en este camino hay un detalle importante que a veces pasa desapercibido: no es lo mismo un producto \u00absin gluten\u00bb que uno \u00ablibre de gluten\u00bb. \u00bfSuena igual? 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