{"id":4769,"date":"2025-04-30T11:39:05","date_gmt":"2025-04-30T09:39:05","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=4769"},"modified":"2025-04-30T17:39:03","modified_gmt":"2025-04-30T15:39:03","slug":"los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/en\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/","title":{"rendered":"The most common mistakes when starting a gluten-free diet (and how to avoid them)"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Starting a gluten-free diet can raise many questions, especially in the early stages. Whether due to coeliac disease, non-coeliac gluten sensitivity, or medical advice, it's a transition that requires clear information, professional support, and a lot of care.<\/span><\/p>

At Miracle we always say: <\/span>Eating gluten-free shouldn't mean eating worse<\/b>. But for that to be possible, it is fundamental to know which mistakes to avoid.<\/span><\/p>

These are some of the most common (and how to prevent them):<\/span><\/p>

1. Eliminate gluten without a diagnosis<\/b><\/h3>

Doing so without medical tests can make a reliable diagnosis difficult. If gluten is removed before the studies are carried out, the results may be inconclusive.<\/span><\/p>

<\/b>Always consult a specialist before changing your diet. A gluten-free diet should be followed seriously and under medical supervision.<\/strong><\/em><\/p>

\u00a0<\/p>

2. Believing that gluten-free is automatically healthier<\/b><\/h3>

Many products labelled \u201cgluten-free\u201d contain excess sugars, fats, and additives to improve their flavour or texture.<\/span><\/p>

<\/b>Prioritise naturally gluten-free foods: fruit, vegetables, pulses, rice, maize, quinoa, nuts. Reading labels remains essential.<\/strong><\/em><\/p>

\u00a0<\/p>

3. Assuming something is gluten-free without checking<\/b><\/h3>

Many foods that are flour-free can contain traces of gluten or hidden ingredients. The risk is in the details.<\/span><\/p>

<\/b>Always read labels and look for official certifications. Ask when eating out, and don't assume something is safe without confirming it.<\/strong><\/em><\/p>

\u00a0<\/p>

4. Not taking cross-contamination into account<\/b><\/h3>

Even if the product is suitable, if it is handled in a shared kitchen, it can easily become contaminated.<\/span><\/p>

<\/b>Use dedicated utensils and spaces, and keep cleanliness a priority. At home or away, prevention is key.<\/strong><\/em><\/p>

\u00a0<\/p>

5. Avoiding social events for fear of not being able to eat<\/b><\/h3>

Isolation is a real risk if you experience the diagnosis with fear. However, today there are safe options, trained environments, and growing awareness.<\/span><\/p>

Find out more and choose places with 100 % gluten-free cuisine, where you can enjoy your meal without any worries. Eating is also a social activity, so don\u2019t miss out.<\/strong><\/em><\/p>

\u00a0<\/p>

Living without gluten: commitment, not punishment<\/b><\/h3>

A well-managed gluten-free diet shouldn't be experienced as a limitation, but rather as a way to look after yourself and continue to enjoy life. At Miracle, we work to ensure this is the case: with diligence, inclusivity, and flavour in every dish.<\/span><\/p>

We are here to support you.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Empezar una dieta sin gluten puede generar muchas dudas, especialmente en los primeros pasos. Ya sea por celiaqu\u00eda, sensibilidad al gluten no cel\u00edaca o recomendaci\u00f3n m\u00e9dica, es una transici\u00f3n que requiere informaci\u00f3n clara, acompa\u00f1amiento profesional y mucho cuidado. En Miracle lo decimos siempre: comer sin gluten no deber\u00eda significar comer peor. Pero para que eso […]<\/p>\n","protected":false},"author":3,"featured_media":3400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91,90,1],"tags":[],"class_list":["post-4769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-celiaquia","category-uncategorized"],"yoast_head":"\nLos errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos) - MIRACLE RESTAURANT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/en\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos) - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"Empezar una dieta sin gluten puede generar muchas dudas, especialmente en los primeros pasos. Ya sea por celiaqu\u00eda, sensibilidad al gluten no cel\u00edaca o recomendaci\u00f3n m\u00e9dica, es una transici\u00f3n que requiere informaci\u00f3n clara, acompa\u00f1amiento profesional y mucho cuidado. En Miracle lo decimos siempre: comer sin gluten no deber\u00eda significar comer peor. Pero para que eso […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miraclerestaurante.es\/en\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/\" \/>\n<meta property=\"og:site_name\" content=\"MIRACLE RESTAURANT\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T09:39:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T15:39:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/20241123_ELMIRACLE_060-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2021\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EL EQUIPO DE EL MIRACLE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"EL EQUIPO DE EL MIRACLE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/\"},\"author\":{\"name\":\"EL EQUIPO DE EL MIRACLE\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#\\\/schema\\\/person\\\/579a64221c236cca6466278f8b404c83\"},\"headline\":\"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos)\",\"datePublished\":\"2025-04-30T09:39:05+00:00\",\"dateModified\":\"2025-04-30T15:39:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20241123_ELMIRACLE_060-scaled.jpg\",\"articleSection\":[\"Alimentaci\u00f3n\",\"Celiaqu\u00eda\",\"Todas las entradas\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/\",\"url\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/\",\"name\":\"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos) - MIRACLE RESTAURANT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20241123_ELMIRACLE_060-scaled.jpg\",\"datePublished\":\"2025-04-30T09:39:05+00:00\",\"dateModified\":\"2025-04-30T15:39:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20241123_ELMIRACLE_060-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/20241123_ELMIRACLE_060-scaled.jpg\",\"width\":2560,\"height\":2021},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/miraclerestaurante.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#website\",\"url\":\"https:\\\/\\\/miraclerestaurante.es\\\/\",\"name\":\"MIRACLE RESTAURANT\",\"description\":\"Sabor libre de gluten \",\"publisher\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/miraclerestaurante.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#organization\",\"name\":\"MIRACLE RESTAURANT\",\"url\":\"https:\\\/\\\/miraclerestaurante.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Miracle_logotipo-01-e1737585351158.png\",\"contentUrl\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Miracle_logotipo-01-e1737585351158.png\",\"width\":4020,\"height\":1688,\"caption\":\"MIRACLE RESTAURANT\"},\"image\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#\\\/schema\\\/person\\\/579a64221c236cca6466278f8b404c83\",\"name\":\"EL EQUIPO DE EL MIRACLE\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4aa42766cfaa9ec8c9c74229823983d08faa00865b5ee741e7be59ab23c9bc4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4aa42766cfaa9ec8c9c74229823983d08faa00865b5ee741e7be59ab23c9bc4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4aa42766cfaa9ec8c9c74229823983d08faa00865b5ee741e7be59ab23c9bc4?s=96&d=mm&r=g\",\"caption\":\"EL EQUIPO DE EL MIRACLE\"},\"description\":\"Art\u00edculo escrito por el equipo de El Miracle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos) - MIRACLE RESTAURANT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miraclerestaurante.es\/en\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/","og_locale":"en_GB","og_type":"article","og_title":"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos) - MIRACLE RESTAURANT","og_description":"Empezar una dieta sin gluten puede generar muchas dudas, especialmente en los primeros pasos. Ya sea por celiaqu\u00eda, sensibilidad al gluten no cel\u00edaca o recomendaci\u00f3n m\u00e9dica, es una transici\u00f3n que requiere informaci\u00f3n clara, acompa\u00f1amiento profesional y mucho cuidado. En Miracle lo decimos siempre: comer sin gluten no deber\u00eda significar comer peor. Pero para que eso […]","og_url":"https:\/\/miraclerestaurante.es\/en\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/","og_site_name":"MIRACLE RESTAURANT","article_published_time":"2025-04-30T09:39:05+00:00","article_modified_time":"2025-04-30T15:39:03+00:00","og_image":[{"width":2560,"height":2021,"url":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/20241123_ELMIRACLE_060-scaled.jpg","type":"image\/jpeg"}],"author":"EL EQUIPO DE EL MIRACLE","twitter_card":"summary_large_image","twitter_misc":{"Written by":"EL EQUIPO DE EL MIRACLE","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#article","isPartOf":{"@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/"},"author":{"name":"EL EQUIPO DE EL MIRACLE","@id":"https:\/\/miraclerestaurante.es\/#\/schema\/person\/579a64221c236cca6466278f8b404c83"},"headline":"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos)","datePublished":"2025-04-30T09:39:05+00:00","dateModified":"2025-04-30T15:39:03+00:00","mainEntityOfPage":{"@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/"},"wordCount":409,"commentCount":0,"publisher":{"@id":"https:\/\/miraclerestaurante.es\/#organization"},"image":{"@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#primaryimage"},"thumbnailUrl":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/20241123_ELMIRACLE_060-scaled.jpg","articleSection":["Alimentaci\u00f3n","Celiaqu\u00eda","Todas las entradas"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/","url":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/","name":"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos) - MIRACLE RESTAURANT","isPartOf":{"@id":"https:\/\/miraclerestaurante.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#primaryimage"},"image":{"@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#primaryimage"},"thumbnailUrl":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/20241123_ELMIRACLE_060-scaled.jpg","datePublished":"2025-04-30T09:39:05+00:00","dateModified":"2025-04-30T15:39:03+00:00","breadcrumb":{"@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#primaryimage","url":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/20241123_ELMIRACLE_060-scaled.jpg","contentUrl":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/20241123_ELMIRACLE_060-scaled.jpg","width":2560,"height":2021},{"@type":"BreadcrumbList","@id":"https:\/\/miraclerestaurante.es\/los-errores-mas-comunes-al-empezar-una-dieta-sin-gluten-y-como-evitarlos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/miraclerestaurante.es\/"},{"@type":"ListItem","position":2,"name":"Los errores m\u00e1s comunes al empezar una dieta sin gluten (y c\u00f3mo evitarlos)"}]},{"@type":"WebSite","@id":"https:\/\/miraclerestaurante.es\/#website","url":"https:\/\/miraclerestaurante.es\/","name":"MIRACLE RESTAURANT","description":"Gluten-free flavour","publisher":{"@id":"https:\/\/miraclerestaurante.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miraclerestaurante.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/miraclerestaurante.es\/#organization","name":"MIRACLE RESTAURANT","url":"https:\/\/miraclerestaurante.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/miraclerestaurante.es\/#\/schema\/logo\/image\/","url":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/Miracle_logotipo-01-e1737585351158.png","contentUrl":"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2025\/01\/Miracle_logotipo-01-e1737585351158.png","width":4020,"height":1688,"caption":"MIRACLE RESTAURANT"},"image":{"@id":"https:\/\/miraclerestaurante.es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/miraclerestaurante.es\/#\/schema\/person\/579a64221c236cca6466278f8b404c83","name":"The Miracle Team","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/a4aa42766cfaa9ec8c9c74229823983d08faa00865b5ee741e7be59ab23c9bc4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4aa42766cfaa9ec8c9c74229823983d08faa00865b5ee741e7be59ab23c9bc4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4aa42766cfaa9ec8c9c74229823983d08faa00865b5ee741e7be59ab23c9bc4?s=96&d=mm&r=g","caption":"EL EQUIPO DE EL MIRACLE"},"description":"Article written by the El Miracle team"}]}},"_links":{"self":[{"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/posts\/4769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/comments?post=4769"}],"version-history":[{"count":7,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/posts\/4769\/revisions"}],"predecessor-version":[{"id":4784,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/posts\/4769\/revisions\/4784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/media\/3400"}],"wp:attachment":[{"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/media?parent=4769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/categories?post=4769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miraclerestaurante.es\/en\/wp-json\/wp\/v2\/tags?post=4769"}],"curies":[{"name":"WordPress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}