{"id":1573,"date":"2022-03-11T13:18:02","date_gmt":"2022-03-11T12:18:02","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=1573"},"modified":"2023-09-07T14:51:07","modified_gmt":"2023-09-07T12:51:07","slug":"5-tips-de-viaje-para-celiacos","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/fr\/5-tips-de-viaje-para-celiacos\/","title":{"rendered":"5 conseils de voyage pour les c\u0153liaques"},"content":{"rendered":"

Nous avons rassembl\u00e9 quelques conseils pour que, lorsque vous \u00eates en vacances, que vous sortiez d\u00eener ou d\u00e9jeuner \u00e0 l'ext\u00e9rieur, ou que vous voyagiez, vous puissiez le faire en toute s\u00e9r\u00e9nit\u00e9, en sachant que vous consommez des produits 100% sans gluten et en \u00e9vitant les redoutables notes de bas de page sur la carte indiquant \u201coptions pour les c\u0153liaques<\/a>\u201dqui ne sont en r\u00e9alit\u00e9 pas adapt\u00e9es aux coeliaques. <\/span><\/p>\n

Heureusement, de plus en plus d'\u00e9tablissements ou d'entreprises sont sensibilis\u00e9s \u00e0 la maladie c\u0153liaque et des associations o\u00f9 trouver toutes les informations n\u00e9cessaires pour un visiteur c\u0153liaque. C'est l\u00e0 qu'intervient le premier conseil.<\/span><\/p>\n

1. Rassembler les informations n\u00e9cessaires <\/span><\/h2>\n

Recherchez l'office de tourisme local ou l'association de maladie c\u0153liaque de la r\u00e9gion ou du pays que vous allez visiter pour trouver les options qui vous sont propos\u00e9es en mati\u00e8re d'h\u00e9bergement et de restauration. Si vous nous lisez depuis l'ext\u00e9rieur de la Communaut\u00e9 valencienne et que vous souhaitez visiter Valence, Alicante ou Castell\u00f3n sans gluten, vous pouvez nous contacter ACECOVA<\/a>, l'Association des C\u0153liaques de la Communaut\u00e9 Valencienne, o\u00f9 vous pourrez trouver plus de 100 \u00e9tablissements sans gluten pour profiter de vacances comme n'importe quel touriste. <\/span><\/p>\n

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2. Apporte quelque chose de la maison <\/span><\/h2>\n

Comme nous savons que certains pays sont plus \u201c\u00a0verts\u00a0\u201d en mati\u00e8re de sensibilisation au gluten et qu'il peut parfois \u00eatre difficile de trouver des \u00e9tablissements o\u00f9 aller, il est recommand\u00e9, lorsque vous arrivez \u00e0 destination, d'emporter avec vous des produits qui pourront vous servir de subsistance, tels que du pain qui n'a pas besoin d'\u00eatre grill\u00e9 ou des collations. Emporter de la nourriture de chez vous vous \u00e9vitera d'avoir \u00e0 chercher imm\u00e9diatement un supermarch\u00e9 proposant des options sans gluten. <\/span><\/p>\n

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3. Confirmez votre demande sans gluten pendant le transport <\/span><\/h2>\n

Si vous vous appr\u00eatez \u00e0 faire un long voyage en train, en croisi\u00e8re, en avion... et que vous avez besoin de manger pendant le trajet, vous devrez d'abord trouver la bonne compagnie qui peut proposer des menus sans gluten \u00e0 bord. Quelques jours avant, il est conseill\u00e9 de vous assurer que la r\u00e9servation sans gluten est correctement effectu\u00e9e et que les processus qu'ils vont suivre pour servir le repas sont ad\u00e9quats pour \u00e9viter toute contamination crois\u00e9e. Comme nous l'avons mentionn\u00e9 au point pr\u00e9c\u00e9dent, emporter de la nourriture de chez vous est autoris\u00e9 dans tous les cas. <\/span><\/p>\n

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4. Faites-vous une id\u00e9e de la nourriture que vous pouvez emporter dans la valise <\/span><\/h2>\n

En th\u00e9orie, vous ne devriez avoir aucun probl\u00e8me \u00e0 transporter de la nourriture dans votre valise lors de vos voyages. Selon les jours ou la distance que vous devez parcourir jusqu'\u00e0 la destination, vous pouvez pr\u00e9parer quelques basiques comme des biscuits, des fruits secs, du pain de mie, des conserves, de l'huile, du vinaigre et du sel en monodoses, des snacks... et bien s\u00fbr, pour \u00e9viter les contaminations crois\u00e9es, vous pouvez emporter vos spatules en caoutchouc, des sacs \u00e0 toast, du papier d'aluminium... <\/span><\/p>\n

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5. Bon voyage<\/span><\/h2>\n

Tu n'as pas le choix ! M\u00eame si la maladie c\u0153liaque peut compliquer un peu les voyages, avec un peu d'organisation, tu pourras profiter \u00e0 100% de ton voyage sans gluten. Il est toujours n\u00e9cessaire de redoubler de prudence \u00e0 l'ext\u00e9rieur, dans les \u00e9tablissements qui ne sont pas \u00ab sans gluten \u00bb mais qui proposent des options pour les personnes atteintes de la maladie c\u0153liaque, mais cela ne doit pas entraver tes voyages ni ton envie de voyager. <\/span><\/p>\n

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Hemos reunido algunas pautas para que cuando est\u00e9s de vacaciones, salgas fuera de casa a cenar o a comer o viajes, puedas hacerlo con la tranquilidad de estar consumiendo productos 100% sin gluten y no las temidas notas a pie de carta con \u201copciones para cel\u00edacos\u201d que en realidad no son aptas para cel\u00edacos. Por […]<\/p>\n","protected":false},"author":3,"featured_media":1575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viajar-sin-gluten"],"yoast_head":"\n5 tips de viaje para cel\u00edacos - MIRACLE RESTAURANT<\/title>\n<meta name=\"description\" content=\"Descubre cinco claves para viajar con tranquilidad si eres cel\u00edaco y no quieres preocuparte por el gluten durante tus vacaciones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/fr\/5-tips-de-viaje-para-celiacos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips de viaje para cel\u00edacos - 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