{"id":3194,"date":"2024-07-04T10:56:03","date_gmt":"2024-07-04T08:56:03","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=3194"},"modified":"2024-07-04T12:54:06","modified_gmt":"2024-07-04T10:54:06","slug":"es-seguro-que-las-personas-celiacas-consuman-legumbres-todo-lo-que-debes-saber","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/fr\/es-seguro-que-las-personas-celiacas-consuman-legumbres-todo-lo-que-debes-saber\/","title":{"rendered":"Les personnes c\u0153liaques peuvent-elles manger des l\u00e9gumineuses en toute s\u00e9curit\u00e9 ? Tout ce que vous devez savoir"},"content":{"rendered":"

Au d\u00e9but, ce n'est pas du tout simple de faire correctement une r\u00e9gime sans gluten,<\/strong> il n'y a que tr\u00e8s souvent que le produit le plus inattendu peut aussi contenir cette prot\u00e9ine. C'est pourquoi il est tout \u00e0 fait normal que de nombreux doutes nous viennent : Les l\u00e9gumineuses sont-elles appropri\u00e9es ou non? Doivent-elles \u00eatre \u00e9tiquet\u00e9es \u201c sans gluten \u201d?<\/strong> Sont-elles expos\u00e9es \u00e0 la pollution ?<\/strong> Si ces questions vous trottent dans la t\u00eate, continuez \u00e0 lire car nous vous donnons toutes les informations dont vous avez besoin.<\/p>\n

L\u00e9gumineuses et maladie c\u0153liaque<\/strong><\/h2>\n

Le tandem l\u00e9gumineuses et maladie c\u0153liaque a suscit\u00e9 une certaine controverse au sein de la communaut\u00e9 des personnes atteintes de cette maladie. En g\u00e9n\u00e9ral, les l\u00e9gumineuses comme les haricots, les pois chiches et les lentilles sont naturellement sans gluten et peuvent faire partie d'un r\u00e9gime c\u0153liaque sans probl\u00e8me. Cependant, Existe-t-il un risque de contamination crois\u00e9e<\/strong> lors de son traitement, de son stockage ou dans la cha\u00eene de production.<\/p>\n

En effet, en octobre 2020, le Agence espagnole de s\u00e9curit\u00e9 alimentaire et de nutrition<\/a><\/strong> (AESAN) a publi\u00e9 une note d'information sur la pr\u00e9sence \u00e9ventuelle de gluten dans les lentilles, celles-ci \u00e9tant cultiv\u00e9es en rotation avec des c\u00e9r\u00e9ales telles que le bl\u00e9, l'orge ou le seigle. Afin de r\u00e9duire au minimum la pr\u00e9sence de ces c\u00e9r\u00e9ales, on recourt \u00e0 des proc\u00e9d\u00e9s tels que le tamisage, la s\u00e9paration par diff\u00e9rence de densit\u00e9 et la d\u00e9tection par la couleur.<\/p>\n

Recommandations pour une consommation s\u00fbre des l\u00e9gumineuses<\/strong><\/h3>\n

\"\"<\/p>\n

Pour les personnes c\u0153liaques, il est essentiel d'\u00e9viter toute trace de gluten dans leur alimentation afin de pr\u00e9venir les dommages \u00e0 l'intestin gr\u00eale et d'assurer une bonne sant\u00e9 \u00e0 long terme. C'est pourquoi la consommation de l\u00e9gumineuses peut \u00eatre quelque peu d\u00e9licate si des pr\u00e9cautions appropri\u00e9es ne sont pas prises.<\/p>\n

    \n
  • Lorsque vous achetez des l\u00e9gumineuses, il est important de v\u00e9rifier qu\u2019elles sont certifi\u00e9es sans gluten ou qu\u2019elles n\u2019ont pas \u00e9t\u00e9 transform\u00e9es dans des installations o\u00f9 sont manipul\u00e9s des produits contenant du gluten.<\/li>\n
  • Il est conseill\u00e9 d'opter pour des l\u00e9gumineuses en conserve, car elles pr\u00e9sentent g\u00e9n\u00e9ralement moins de risques de contamination que celles vendues en vrac.<\/li>\n
  • Avant de cuire les l\u00e9gumineuses, il est recommand\u00e9 de les laver soigneusement afin d'\u00e9liminer toute trace de contamination. Il est \u00e9galement conseill\u00e9 d'utiliser des ustensiles de cuisine propres et distincts de ceux utilis\u00e9s pour manipuler des produits contenant du gluten.<\/li>\n
  • Une autre recommandation importante consiste \u00e0 pr\u00eater attention aux \u00e9tiquettes des produits emball\u00e9s contenant des l\u00e9gumineuses, tels que les conserves ou les produits transform\u00e9s. Il est essentiel de s'assurer qu'ils ne contiennent pas d'ingr\u00e9dients auxquels du gluten a \u00e9t\u00e9 ajout\u00e9 ou qu'ils n'ont pas \u00e9t\u00e9 transform\u00e9s dans des installations o\u00f9 du gluten est manipul\u00e9.<\/li>\n<\/ul>\n

     <\/p>\n

    Si vous \u00eates atteint de la maladie c\u0153liaque et que vous souhaitez int\u00e9grer des l\u00e9gumineuses \u00e0 votre alimentation, vous pouvez le faire en toute s\u00e9curit\u00e9 en suivant ces recommandations. Les l\u00e9gumineuses constituent une excellente source de prot\u00e9ines, de fibres et d\u2019autres nutriments essentiels ; elles peuvent donc apporter de nombreux bienfaits pour votre sant\u00e9 si elles sont consomm\u00e9es de mani\u00e8re appropri\u00e9e. N\u2019oubliez pas que vous pouvez en consommer, mais toujours avec prudence !<\/p>","protected":false},"excerpt":{"rendered":"

    Al principio, no es nada sencillo hacer de forma correcta una dieta sin gluten, ya que muchas veces el producto m\u00e1s inesperado contiene esta prote\u00edna. Por ello, es completamente normal que nos surjan muchas dudas: \u00bfLas legumbres son aptas o no? \u00bfDeben estar etiquetadas \u201csin gluten\u201d? \u00bfEst\u00e1n expuestas a contaminaci\u00f3n? Si estas cuestiones te rondan […]<\/p>\n","protected":false},"author":3,"featured_media":3196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[185,143,82,187,188,150,86,186,88],"class_list":["post-3194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-alimentacion","tag-alimentacion-sin-gluten","tag-celiaquia","tag-contaminacion-cruzada","tag-dieta-sin-gluten","tag-el-miracle-restaurante","tag-gluten-free","tag-legumbres","tag-restaurante-sin-gluten"],"yoast_head":"\n\u00bfEs seguro que las personas celiacas consuman legumbres? 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