{"id":3206,"date":"2024-07-16T09:26:27","date_gmt":"2024-07-16T07:26:27","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=3206"},"modified":"2024-07-16T09:28:01","modified_gmt":"2024-07-16T07:28:01","slug":"verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/fr\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\/","title":{"rendered":"\u00c9t\u00e9 sans gluten : Id\u00e9es de tupperwares pour la plage et la piscine"},"content":{"rendered":"

Avec l'arriv\u00e9e tant attendue de l'\u00e9t\u00e9, il est temps de profiter du soleil, de la plage et, si vous avez de la chance ou des amis chanceux, d'une bonne trempette dans la piscine. Mais si le plan est de passer la journ\u00e9e enti\u00e8re et que vous \u00eates c\u0153liaque, il est probable qu'il vous soit difficile de planifier le repas ou que vous en ayez marre de manger toujours la m\u00eame chose. Mais ne vous inqui\u00e9tez pas, nous sommes l\u00e0 pour \u00e7a ! Ci-dessous, nous vous donnons des id\u00e9es de recettes estivales sans gluten, fra\u00eeches et saines, qui vous permettront de profiter pleinement d'une journ\u00e9e \u00e0 la plage. \u00a1Saca los libros! Tupperware<\/em> et prends note !<\/strong><\/p>\n

\"\"<\/p>\n

Salade froide de lentilles avec riz et avocat<\/strong><\/h2>\n

<\/h3>\n

\u00a0<\/strong>Ingr\u00e9dients\u00a0:<\/strong><\/h3>\n
    \n
  • Riz 1\/2 tasse<\/strong><\/li>\n
  • Lentilles en conserve : 1\/2 bouteille petite<\/strong><\/li>\n
  • Avocat 1\/2 unit\u00e9<\/strong><\/li>\n
  • Tomate cerise : 6 unit\u00e9s<\/strong><\/li>\n
  • Oignon rouge quart d'unit\u00e9<\/strong><\/li>\n
  • Citron 1\/2 unit\u00e9<\/strong><\/li>\n
  • Ajo 1\/2 dent<\/strong><\/li>\n
  • Huile d'olive vierge extra (HOVE)<\/li>\n
  • Salut<\/li>\n<\/ul>\n

    <\/h3>\n

    Pr\u00e9paration :<\/strong><\/h3>\n

    Commencez par pr\u00e9parer le riz dans une casserole d'eau bouillante. Pour plus de saveur, ajoutez une cuill\u00e8re \u00e0 soupe d'huile d'olive et une gousse d'ail finement tranch\u00e9e. Lorsqu'il commence \u00e0 prendre de la couleur, ajoutez le riz et laissez-le bouillir \u00e0 feu vif jusqu'\u00e0 obtenir la texture d\u00e9sir\u00e9e. Pendant ce temps, hachez l'oignon et coupez les tomates et les avocats en d\u00e9s. \u00c9gouttez les lentilles sous un jet d'eau abondant et m\u00e9langez dans un saladier l'oignon, les tomates, l'avocat, les lentilles et le riz. Remuez d\u00e9licatement et terminez en ajoutant un peu plus d'huile, de citron et de sel sur le dessus.<\/p>\n

    \u00a0<\/strong>Faux risotto de quinoa \u00e0 la mangue<\/strong><\/h2>\n

    <\/h3>\n

    \u00a0<\/strong>Ingr\u00e9dients\u00a0:<\/strong><\/h3>\n
      \n
    • Bouillon de l\u00e9gumes 250 ml<\/strong><\/li>\n
    • Quinoa 125 g<\/strong><\/li>\n
    • Vin blanc 75\u00a0ml<\/strong><\/li>\n
    • Parmesan r\u00e2p\u00e9 38 g<\/strong><\/li>\n
    • Mangue 1\/2<\/strong><\/li>\n
    • Persil frais, selon votre go\u00fbt<\/li>\n<\/ul>\n

      <\/h3>\n

      Pr\u00e9paration :<\/strong><\/h3>\n

      Dans une po\u00eale, faites l\u00e9g\u00e8rement dorer le quinoa et ajoutez les 75 ml de vin blanc. Remuez \u00e0 feu vif pendant environ une minute pour que l'alcool s'\u00e9vapore. Ajoutez le bouillon dans la po\u00eale petit \u00e0 petit pour qu'il s'hydrate lentement tout en remuant pendant environ 10 \u00e0 12 minutes. Pendant ce temps, \u00e9pluchez la mangue et coupez-la en d\u00e9s. Une fois le quinoa cuit, qui doit \u00eatre al dente et un peu liquide, ajoutez le fromage, remuez et laissez cuire encore deux minutes. Et voil\u00e0 ! Retirez ensuite du feu et servez avec les d\u00e9s de mangue par-dessus et du persil frais hach\u00e9.\u00a0<\/strong><\/p>\n

      Nouilles de riz au saumon et aux l\u00e9gumes<\/strong>\u00a0<\/strong><\/h2>\n

      <\/h3>\n

      Ingr\u00e9dients\u00a0:<\/strong><\/h3>\n
        \n
      • 100 grammes de nouilles de riz<\/li>\n
      • 1 courgette,<\/li>\n
      • Champignons \u00e0 volont\u00e9<\/li>\n
      • 1 carotte<\/li>\n
      • 150 g de saumon<\/li>\n
      • Huile d'olive extra vierge<\/li>\n
      • Salut<\/li>\n
      • Sauce Tamari<\/strong>\u00a0(sauce soja sans gluten, facultatif)<\/li>\n<\/ul>\n

        <\/h3>\n

        Pr\u00e9paration :<\/strong><\/h3>\n

        Faites cuire les nouilles de riz dans de l'eau bouillante sal\u00e9e pendant environ trois minutes, en suivant les instructions du paquet. Une fois pr\u00eates, \u00e9gouttez-les et rincez-les \u00e0 l'eau froide, en les s\u00e9parant un peu avec une fourchette. Pendant ce temps, faites cuire le saumon coup\u00e9 en d\u00e9s dans une po\u00eale, ajoutez les l\u00e9gumes d\u00e9j\u00e0 lav\u00e9s et coup\u00e9s et faites-les sauter le tout ensemble dans la m\u00eame po\u00eale. Salez, poivrez, ajoutez la sauce tamari sans gluten et faites revenir le tout pendant environ 5 minutes. Et bon app\u00e9tit !<\/p>\n

        Salmorejo cordob\u00e9s sans gluten<\/strong><\/h2>\n

        <\/h3>\n

        Ingr\u00e9dients\u00a0:<\/strong><\/h3>\n
          \n
        • 1 kg<\/strong> tomates m\u00fbres<\/li>\n
        • Pain sans gluten<\/li>\n
        • 100 ml<\/strong> huile d'olive<\/li>\n
        • 30 ml<\/strong> vinaigre<\/li>\n
        • 10g<\/strong> Salut<\/li>\n
        • 1 <\/strong>gousse d'ail<\/li>\n
        • 100g <\/strong>jambon de Serrano<\/li>\n
        • 2<\/strong> \u0153ufs durs<\/li>\n<\/ul>\n

          <\/h3>\n

          Pr\u00e9paration :<\/strong><\/h3>\n

          Mettez les tomates et l'ail coup\u00e9s dans un mixeur et mixez le tout jusqu'\u00e0 obtenir une pur\u00e9e liquide. Passez-la au tamis ou \u00e0 travers une passoire fine pour enlever la peau et les petits p\u00e9pins. Coupez le pain en morceaux et ajoutez-le \u00e0 la pur\u00e9e de tomates avec le sel et le vinaigre, puis mixez \u00e0 nouveau \u00e0 haute vitesse. Ensuite, avec le mixeur en marche, incorporez l'huile petit \u00e0 petit, en m\u00e9langeant jusqu'\u00e0 ce que le tout soit bien \u00e9mulsionn\u00e9. Laissez refroidir au r\u00e9frig\u00e9rateur pendant quelques heures et, enfin, d\u00e9corez avec de l'\u0153uf hach\u00e9, des copeaux de jambon cru, des cro\u00fbtons de pain sans gluten et quelques gouttes d'huile d'olive.<\/p>\n

          Nous apportons les id\u00e9es, et toi, l'app\u00e9tit ! Bon app\u00e9tit !<\/p>","protected":false},"excerpt":{"rendered":"

          Con la m\u00e1s que ansiada llegada del verano, ya es hora de disfrutar del sol, la playa y, si tienes suerte o amigos con suerte, de un buen chapuz\u00f3n en la piscina. Pero si el plan es pasar todo el d\u00eda y eres celiaco, es probable que te resulte dif\u00edcil planificar la comida o que […]<\/p>\n","protected":false},"author":3,"featured_media":3208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[177,190,153,189,89],"class_list":["post-3206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-el-miracle-valencia","tag-recetas-celiaquia","tag-recetas-sin-gluten","tag-recetas-verano","tag-restaurante-sin-gluten-valencia"],"yoast_head":"\nVerano sin gluten: Ideas de tuppers para la playa y piscina - MIRACLE RESTAURANT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/fr\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verano sin gluten: Ideas de tuppers para la playa y piscina - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"Con la m\u00e1s que ansiada llegada del verano, ya es hora de disfrutar del sol, la playa y, si tienes suerte o amigos con suerte, de un buen chapuz\u00f3n en la piscina. Pero si el plan es pasar todo el d\u00eda y eres celiaco, es probable que te resulte dif\u00edcil planificar la comida o que […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miraclerestaurante.es\/fr\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\/\" \/>\n<meta property=\"og:site_name\" content=\"MIRACLE RESTAURANT\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-16T07:26:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T07:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2024\/07\/BLOG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"EL EQUIPO DE EL MIRACLE\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"EL EQUIPO DE EL MIRACLE\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/\"},\"author\":{\"name\":\"EL EQUIPO DE EL MIRACLE\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#\\\/schema\\\/person\\\/579a64221c236cca6466278f8b404c83\"},\"headline\":\"Verano sin gluten: Ideas de tuppers para la playa y piscina\",\"datePublished\":\"2024-07-16T07:26:27+00:00\",\"dateModified\":\"2024-07-16T07:28:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/\"},\"wordCount\":698,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/miraclerestaurante.es\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/BLOG.jpg\",\"keywords\":[\"El miracle valencia\",\"recetas celiaqu\u00eda\",\"recetas sin gluten\",\"recetas verano\",\"restaurante sin gluten valencia\"],\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/\",\"url\":\"https:\\\/\\\/miraclerestaurante.es\\\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\\\/\",\"name\":\"Verano sin gluten: Ideas de tuppers para la playa y piscina - 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