{"id":38,"date":"2023-01-22T22:51:13","date_gmt":"2023-01-22T21:51:13","guid":{"rendered":"http:\/\/63cdac5f2eb68fd83d1e546a"},"modified":"2023-09-07T14:49:12","modified_gmt":"2023-09-07T12:49:12","slug":"5-consejos-para-personas-celiacas","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/fr\/5-consejos-para-personas-celiacas\/","title":{"rendered":"5 conseils pour les personnes c\u0153liaques"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/miraclerestaurante.es\/wp-content\/uploads\/2023\/07\/e08bcd_49f4d57d4fb045d3a5d31c0395956084mv2.jpg\" alt=\"\" data-pin-url=\"https:\/\/miraclerestaurante.es\/post\/5-consejos-para-personas-celiacas\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/e08bcd_49f4d57d4fb045d3a5d31c0395956084~mv2.jpg\/v1\/fill\/w_1600,h_1600,al_c,q_90\/e08bcd_49f4d57d4fb045d3a5d31c0395956084~mv2.jpg\" data-load-done=\"\" \/><\/p>\n<p>Cuando te diagnostican celiaqu\u00eda has de ser consciente de que deber\u00e1s cambiar tus h\u00e1bitos y tener paciencia porque tendr\u00e1s que pasar por un tiempo de adaptaci\u00f3n a tu nueva vida.<\/p>\n<p>Desde El Miracle queremos hacerte m\u00e1s llevadera esa adaptaci\u00f3n. Por ello, te traemos 5 consejos que te ser\u00e1n de gran ayuda:<\/p>\n<p>1- Debes acudir a la asociaci\u00f3n de personas celiacas de tu comunidad porque podr\u00e1s recibir apoyo y asesoramiento por parte de profesionales. De hecho, ser\u00e1s atendido\/a por personas que est\u00e1n formadas e informadas en esta enfermedad, as\u00ed como en la dieta sin gluten. Y, por supuesto, el asesoramiento es completamente gratuito.<\/p>\n<p>2- Es muy importante que conozcas y estudies la clasificaci\u00f3n de alimentos creada por la FACE (FACE (Federaci\u00f3n de Asociaciones de Celiacos en Espa\u00f1a). As\u00ed podr\u00e1s saber qu\u00e9 alimentos son sin gluten por naturaleza, lo que te ayudar\u00e1 a llevar una dieta mucho m\u00e1s segura.<\/p>\n<p>3- Saber leer correctamente el etiquetado es esencial. Por eso, tienes que aprender a leerlo con el fin de identificar qu\u00e9 productos convencionales puedes consumir.<\/p>\n<p>4- Trata de acudir a restaurantes del proyecto FACE Restauraci\u00f3n Sin Gluten, ya que cuenta con la formaci\u00f3n y el asesoramiento de FACE, adem\u00e1s de sus asociaciones. Esto permitir\u00e1 que tus salidas gastron\u00f3micas sean m\u00e1s seguras.<\/p>\n<p>5- Tomar un poco de gluten s\u00ed que pasa. As\u00ed que tienes que ser consciente de la importancia que tiene no saltarte la dieta porque es el \u00fanico tratamiento para la enfermedad celiaca. Aunque no tengas s\u00edntomas, s\u00ed que se produce un da\u00f1o intestinal. Por tanto, si dudas, mejor no lo consumas.<\/p>\n<p>Fuente: FACE (Federaci\u00f3n de Asociaciones de Celiacos en Espa\u00f1a).<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando te diagnostican celiaqu\u00eda has de ser consciente de que deber\u00e1s cambiar tus h\u00e1bitos y tener paciencia porque tendr\u00e1s que pasar por un tiempo de adaptaci\u00f3n a tu nueva vida. Desde El Miracle queremos hacerte m\u00e1s llevadera esa adaptaci\u00f3n. Por ello, te traemos 5 consejos que te ser\u00e1n de gran ayuda: 1- Debes acudir a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celiaquia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para personas celiacas - MIRACLE RESTAURANT<\/title>\n<meta name=\"description\" content=\"\u00bfTe han diagnosticado celiaqu\u00eda? Conoce los principales h\u00e1bitos y consejos a seguir para convivir con la enfermedad cel\u00edaca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/fr\/5-consejos-para-personas-celiacas\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para personas celiacas - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe han diagnosticado celiaqu\u00eda? 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