{"id":3206,"date":"2024-07-16T09:26:27","date_gmt":"2024-07-16T07:26:27","guid":{"rendered":"https:\/\/miraclerestaurante.es\/?p=3206"},"modified":"2024-07-16T09:28:01","modified_gmt":"2024-07-16T07:28:01","slug":"verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina","status":"publish","type":"post","link":"https:\/\/miraclerestaurante.es\/it\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\/","title":{"rendered":"Estate senza glutine: idee per i contenitori da asporto per spiaggia e piscina"},"content":{"rendered":"

Con l'attesissima arrivo dell'estate, \u00e8 ora di godersi il sole, la spiaggia e, se si \u00e8 fortunati o si hanno amici fortunati, un bel tuffo in piscina. Ma se il piano \u00e8 passarci tutto il giorno e si \u00e8 celiaci, \u00e8 probabile che troviate difficile pianificare il cibo o che vi stanchiate di mangiare sempre la stessa cosa. Ma non preoccupatevi, siamo qui per questo! Di seguito vi diamo idee per ricette estive senza glutine fresche e salutari che renderanno la vostra giornata in spiaggia perfetta. tira tupperware<\/em> e prendi nota!<\/strong><\/p>\n

\"\"<\/p>\n

Insalata fredda di lenticchie con riso e avocado<\/strong><\/h2>\n

<\/h3>\n

\u00a0<\/strong>Ingredienti:<\/strong><\/h3>\n
    \n
  • Riso 1\/2 tazza<\/strong><\/li>\n
  • Lenticchie in scatola 1\/2 bottiglia piccola<\/strong><\/li>\n
  • Avocado: 1\/2 unit\u00e0<\/strong><\/li>\n
  • Pomodoro ciliegino: 6 unit\u00e0<\/strong><\/li>\n
  • Cipolla rossa: 1\/4 di unit\u00e0<\/strong><\/li>\n
  • Limone: 1\/2 unit\u00e0<\/strong><\/li>\n
  • Ajo: 1\/2 dente<\/strong><\/li>\n
  • Olio extra vergine d'oliva (EVOO)<\/li>\n
  • Sal<\/li>\n<\/ul>\n

    <\/h3>\n

    Preparazione:<\/strong><\/h3>\n

    Inizia preparando il riso in una pentola con acqua bollente. Per dare pi\u00f9 sapore, aggiungi un cucchiaio di olio d'oliva e uno spicchio d'aglio affettato. Quando inizia a colorarsi, aggiungi il riso e lascialo bollire a fuoco alto fino a ottenere la consistenza desiderata. Nel frattempo, trita la cipolla e taglia a cubetti pomodori e avocado. Scola le lenticchie con abbondante acqua e mescola in una ciotola la cipolla, i pomodori, l'avocado, le lenticchie e il riso. Mescola delicatamente e termina aggiungendo un altro po' d'olio, limone e sale sopra.<\/p>\n

    \u00a0<\/strong>Finto risotto di quinoa al mango<\/strong><\/h2>\n

    <\/h3>\n

    \u00a0<\/strong>Ingredienti:<\/strong><\/h3>\n
      \n
    • Brodo vegetale 250 ml<\/strong><\/li>\n
    • Quinoa 125 g<\/strong><\/li>\n
    • Vino bianco 75 ml<\/strong><\/li>\n
    • Parmigiano grattugiato 38\u00a0g<\/strong><\/li>\n
    • Mango 1\/2<\/strong><\/li>\n
    • Prezzemolo fresco tritato (o a piacere)<\/li>\n<\/ul>\n

      <\/h3>\n

      Preparazione:<\/strong><\/h3>\n

      In una padella, tostare leggermente la quinoa e aggiungere i 75 ml di vino bianco. Mescolare a fuoco vivace per circa un minuto per far evaporare l'alcol. Aggiungere il brodo nella padella poco a poco in modo che si idrati lentamente mescolando per circa 10-12 minuti. Nel frattempo, sbucciare il mango e tagliarlo a dadini. Una volta pronta la quinoa, che deve risultare al dente e brodosa, aggiungere il formaggio, mescolare e lasciar cuocere per un paio di minuti. Ed ecco fatto! Ora togliere dal fuoco e servire con i dadini di mango sopra e prezzemolo fresco tritato.\u00a0<\/strong><\/p>\n

      Noodles di riso con salmone e verdure<\/strong>\u00a0<\/strong><\/h2>\n

      <\/h3>\n

      Ingredienti:<\/strong><\/h3>\n
        \n
      • 100g di noodles di riso<\/li>\n
      • 1 zucchina,<\/li>\n
      • Funghi al gusto<\/li>\n
      • 1 carota<\/li>\n
      • 150 gr di Salmone<\/li>\n
      • Olio extra vergine di oliva<\/li>\n
      • Sal<\/li>\n
      • Salsa Tamari<\/strong>\u00a0(salsa di soia senza glutine, facoltativo)<\/li>\n<\/ul>\n

        <\/h3>\n

        Preparazione:<\/strong><\/h3>\n

        Cuoci gli spaghetti di riso in acqua bollente con un po' di sale per circa tre minuti, seguendo le istruzioni sulla confezione. Una volta cotti, scolali e sciacquali con acqua fredda, sgranandoli un po' con una forchetta. Nel frattempo, cuoci il salmone a dadini in una padella, aggiungi le verdure gi\u00e0 lavate e tagliate e salta il tutto insieme nella stessa padella. Sala, pepa, aggiungi la salsa tamari senza glutine e ripassa il tutto per circa 5 minuti. E goditi!<\/p>\n

        Salmorejo cordob\u00e9s senza glutine<\/strong><\/h2>\n

        <\/h3>\n

        Ingredienti:<\/strong><\/h3>\n
          \n
        • 1 kg<\/strong> pomodori maturi<\/li>\n
        • Pane senza glutine<\/li>\n
        • 100 ml<\/strong> olio d'oliva<\/li>\n
        • 30 ml<\/strong> aceto<\/li>\n
        • 10 g<\/strong> sal<\/li>\n
        • 1 <\/strong>dente d'aglio<\/li>\n
        • 100 grammi <\/strong>prosciutto Serrano<\/li>\n
        • 2<\/strong> uova sode<\/li>\n<\/ul>\n

          <\/h3>\n

          Preparazione:<\/strong><\/h3>\n

          Metti nella ciotola del frullatore i pomodori e l'aglio tagliati e frulla il tutto fino a ottenere una purea liquida. Passala attraverso un colino o un passino per eliminare la pelle e i piccoli semi. Taglia il pane a pezzi e aggiungilo alla purea di pomodoro insieme al sale e all'aceto e frulla di nuovo ad alta velocit\u00e0. Successivamente, con il frullatore in funzione, aggiungi l'olio a poco a poco, frullando fino a quando non sar\u00e0 ben emulsionato. Lascia raffreddare in frigorifero per un paio d'ore e, infine, decora con uovo sodo tritato, scaglie di prosciutto crudo, crostini di pane senza glutine e qualche goccia di olio d'oliva.<\/p>\n

          Noi mettiamo le idee e tu, l'appetito! Buon appetito!<\/p>","protected":false},"excerpt":{"rendered":"

          Con la m\u00e1s que ansiada llegada del verano, ya es hora de disfrutar del sol, la playa y, si tienes suerte o amigos con suerte, de un buen chapuz\u00f3n en la piscina. Pero si el plan es pasar todo el d\u00eda y eres celiaco, es probable que te resulte dif\u00edcil planificar la comida o que […]<\/p>\n","protected":false},"author":3,"featured_media":3208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[177,190,153,189,89],"class_list":["post-3206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-el-miracle-valencia","tag-recetas-celiaquia","tag-recetas-sin-gluten","tag-recetas-verano","tag-restaurante-sin-gluten-valencia"],"yoast_head":"\nVerano sin gluten: Ideas de tuppers para la playa y piscina - MIRACLE RESTAURANT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miraclerestaurante.es\/it\/verano-sin-gluten-ideas-de-tuppers-para-la-playa-y-piscina\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verano sin gluten: Ideas de tuppers para la playa y piscina - MIRACLE RESTAURANT\" \/>\n<meta property=\"og:description\" content=\"Con la m\u00e1s que ansiada llegada del verano, ya es hora de disfrutar del sol, la playa y, si tienes suerte o amigos con suerte, de un buen chapuz\u00f3n en la piscina. 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