Increasingly, people are seeking gluten-free options, whether for health reasons, personal choice, or coeliac disease. However, on this journey, there's an important detail that sometimes goes unnoticed: a «gluten-free» product is not the same as a «free-from gluten» product. Does it sound the same? It might, but the difference is key, especially for those who cannot consume even the smallest trace of gluten.
It's not just a question of words
Although they may seem synonymous, these terms have important nuances:
- «Gluten-free» This means that the product may contain traces of gluten, but in a very low amount (less than 20 parts per million, according to international regulations).
- «Gluten-free» In some countries, this term implies stricter controls to ensure there is no cross-contamination at any stage of production.
Why is this difference so important?
For those with coeliac disease, consuming gluten, even in microscopic amounts, can cause intestinal damage, discomfort, and other health problems. Therefore, ensuring a food is truly gluten-free is essential.
In contrast, those who choose to reduce gluten without being coeliac can consume «gluten-free» products without worrying too much about minimal traces. But for the coeliac community, food safety is paramount.
Food regulations and safety
Each country has its own rules on gluten labelling:
📍 European UnionLess than 20 ppm to be labelled «gluten-free».
📍 USA.The FDA follows the same 20 ppm rule.
📍 ArgentinaStricter regulation, with a maximum of 10 ppm.
Beyond regulations, the most important thing is that both brands and restaurants take real steps to prevent cross-contamination and ensure complete safety.
At Miracle, your safety is our priority.
At Miracle, we know that it’s not just about avoiding ingredients containing gluten, but about paying attention to every detail. From the selection of ingredients to the way we cook, we follow strict protocols to ensure that every dish is 100% safe for coeliacs.
Because enjoying food shouldn't be a risk, but a pleasure. 💛
Follow us on social media and join our gluten-free community. Because enjoyment should never have restrictions! ✨
