Diagnosing coeliac disease is a challenge for anyone, but it's even greater if it occurs in childhood. It's not always easy to explain to the little ones at home how to follow a gluten-free diet or why they can't eat certain foods. We know that this journey can be quite a challenge for parents, especially at the beginning, but with information, support, and a positive attitude, it's possible to ensure our children lead happy and full lives. Gluten.
In this blog, we'll share some basic tips for approaching the diagnosis of coeliac disease in children:
- Ask for information and advice
Having the right information and advice is crucial when facing any illness. Celiac associations are invaluable resources that we can turn to if we want up-to-date and truthful information. You can contact associations such as the Association of Celiacs of the Valencian Community (Acecovaor the Federation of Celiac Associations of Spain (Face, both offer news and advice on coeliac disease.
- Explain the illness to your children
To avoid unpleasant surprises, it is key that our sons and daughters understand the illness they have and are aware of the importance of following a gluten-free diet. Talk to your children about coeliac disease clearly and understandably, and teach them which foods are safe and which are not. It is crucial to discuss the topic naturally and for them to feel comfortable asking any questions about coeliac disease.
- Communicate the diagnosis at school
Of course, a coeliac disease diagnosis must be communicated to school staff, as it is a very important aspect to consider during school meals. Teachers need to be aware of the condition of pupils with coeliac disease so that they can take appropriate precautions and attend to all the needs of the little ones.
- Cook with your children at home
What better way to learn about food than by cooking? Involving your children in the kitchen strengthens family bonds, and you can simultaneously teach them which ingredients are safe and which to avoid. It’s a way to discover gluten-free recipes and experience cooking in a fun and different way.
- Medical follow-up of the illness
It is very important for a doctor to carry out regular check-ups to monitor your child's health, ensure they are growing properly, and to address any medical concerns that may arise.
- He has provisions on him
Before leaving home, always make sure to pack a gluten-free snack for your child. This will not only help reduce anxiety in social situations but will also prevent any possibility of gluten exposure. Keep a bag on hand with safe options such as fresh fruit, nuts, or certified gluten-free cereal bars, to be prepared for any situation.
With the right support and education, you and your child can face coeliac disease together and live a full, gluten-free life. Are you going through this situation or have you experienced it? We would love to hear from you in the comments.
Article written by the El Miracle team