If you've recently been diagnosed with coeliac disease, one of the aspects you're probably most worried about is how to handle social situations or events where food is usually involved, such as Christmas.
This is an issue that often causes a lot of stress for those who are adapting to a diet free from Gluten. Although this may seem like a big deal to you right now, following a few simple tips will make it much easier for you to enjoy Christmas parties or other situations that involve eating out.
Plan before attending lunch or dinner
Before attending any event that includes food, it is essential to do some pre-event research. Inform the hosts about your dietary requirements and check the menu. In the case of a potluck, suggest options or even offer to bring a gluten-free dish to share.
Don't be afraid to clearly communicate your needs to hosts, whether they are family or friends, and to restaurant waiters. Confidently and politely explain the importance of avoiding gluten in your diet. Most people are willing to help once they understand the seriousness of the situation.
Take a survival kit gluten-free
In case some of the options offered aren't safe, you can carry a small bag with a gluten-free snack in case you get hungry. A sandwich, fresh fruit, nuts, or a bar are good options.
Sort out the food yourself.
Organise a Christmas lunch or dinner where you are in control of the menu. This way, you can select the ingredients yourself and ensure that there is no contamination during the cooking process. It's also an opportunity to create recipes and experiment in the kitchen.
Choose a 100% gluten-free restaurant
If you're going out for a meal or dinner, why not suggest booking a gluten-free restaurant? It's even safer if 100% gluten-freeThis way, you can eat without any worries and enjoy the company of friends and family without worrying about the food.
Keep a positive attitude
Although it can be tricky at times, maintaining a positive attitude can make all the difference at a social event involving food. Instead of focusing on what you can't eat, highlight the delicious gluten-free options available and the opportunity to try new recipes. At Christmas, there are numerous gluten-free dishes or options, such as meats, fish, or stews.
It has a support network
Explain to your family and friends what it means to follow a gluten-free diet. Sharing experiences and tips with those who understand coeliac disease can be very comforting.
Remember, being a coeliac doesn't mean giving up feasting during Christmas. With a little planning, you can fully enjoy Christmas meals and dinners. Cheers and happy gluten-free holidays!
Article written by the El Miracle team